I'm going to post my favorite KETO Youtubers here. Don't get me wrong.....I don't use or believe everything they say. I just take the things that work for me. I will post a Youtube from each one but its just to get you started.
Some are medical doctors, some are not. Most talk about KETO in relationship to below 40's people and some things don't apply if you are older. Like limiting protein.....if you are older you can eat more protein, you need more protein.
There is not special order. I'm going to post them as I see them.
I hope this helps some of you.