Supplement thread

  • Nice!

    I'm on like all these too!!

    Some of my 'key' ones..

    Probotic- Solaray Super Multidophilus. 24 strains. 30 Billion CFU. Plus Prebiotic Inulin.

    Selenium 200mcg. (as L-selenomethionine)

    Vitamin B6 (most valuable player) 50mg.

    As P-5-P pyridoxal-5-phosphate

    Zinc Copper together

    Both *amino acid chelate* forms. Zinc 50mg. Copper 2mg.

    Vitamin E. Dry Form. 200 IU. As Natural d-Alpha Tocopheryl Succinate, Unesterified Mixed Tocopherols

    Alpha Lipoic Acid. 50mg.

    Vitamin A. 3000mcg RAE (10,000IU ). As 50% retinyl acetate, 50% beta-carotene.

    VITAMIN C. 25O MG. As Ascorbic Acid.

    Vitamin D3. 125mcg. (5,000 IU). as cholecalciferol.

    Vitamin B12. 1,000mcg. As Methylcobalamin (bio active form).

    Iron. 27mg. As Ferrous Gluconate.

    Vitamin B1 10mg. As thiamine HCI. WITH Benfotiamine 250mg.

    (Most valuable player)

    MSM. 1,000mg. As Methylsulfonylmethane.

    Calcium. 500mg. Tablets. As Calcium Citrate form.

    Omega-3 EPA/DHA.

    EPA 360mg. DHA 240mg.

    Folic acid. 800mcg. As metabolically active form Methylfolate.

    From Calcium L-5 Methyltetrayhydrofolate.

    Biotin. 1,000mcg.

  • That's a very interesting stack, 52. Some I know. Some Are not for me mostly because of my age like iron and calcium. I take a B complex and eat a lot of red meat. Some of your choices are nootropics, stuff for brain health.

    It will take me a while to look them all up.


    I will always be thankful for Fanny and her leading me into the Keto stuff. She changed my life for the good.

  • Myth Buster: Lutein Only Benefits Your Eyes

    also the brain!

    Intro to articles.....

    And there is another very important reason why we are seeing such strong effects in the brain - Lutein is richly deposited in the brain! In fact, Lutein accounts for nearly 60% of the carotenoid content of the brain, this despite making up only about 10% of carotenoid intake through the diet. So, it’s obvious that the brain has placed a very strong priority on accumulating Lutein in order to protect tissues and improve performance.............…n-only-benefits-your-eyes