back in the early 70's got in a sauna stayed there till I was really hot then got out and got under a cold shower WHOA...
Cold Water Plunge
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Workout-shower-cold plunge, I feel like I could successfully wrestle a bear right now.
Bears are warm. Your body would rather get humped by a bear than do that cold shit again.
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A sauna is remarkably effective at curing a hangover. In the old days that's what I'd do, and then take a lukewarm shower, gradually decreasing the temp until it was cold, and you'd adjust to it without the shock. Then a lot of water and vitamin B and you're golden.
